Often referred to as the building blocks of protein, Amino acids play a critical role in many processes of the body like breaking down food, repairing body tissue and various other functions. But, nowadays, amino acids have been explored for a totally different function and i.e. as fitness supplements. There are a wide range of Amino acid supplements in the market that are taken for muscle and body building.
There are 20 different kinds of amino acids but only 9 of them are essential for the body and needed to be taken externally, as they cannot be produced by the body. Out of those 9, only three are branched-chain amino acids (BCAAs): Leucine, Isoleucine and Valine. These three amino acids are mostly used in all of the essential amino acid supplements.
Valine helps stimulate muscle growth and regeneration, thereby perfect for people aiming for increasing muscle mass. Leucine play an important role in protein synthesis and muscle repair, whereas, Isoleucine helps in increasing muscle metabolism. Combining these 3 amino acids in a supplement form, helps provide desirable results in muscle and body building.
Also, these supplements can be used as Amino acids supplements for weight loss, as they help stimulate fat loss and decreases body fat percentage.
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